Instructions:
In a 9 or 10-inch (23 or 25 cm) nonstick ovenproof skillet, melt butter over medium heat; cook leeks and garlic, stirring occasionally, until leeks are softened and golden, about 6 minutes. In a bowl, whisk together eggs, ¼ cup (50 mL) water, and pepper; pour over leeks. Sprinkle with ham, red pepper, cheese and parsley; cook over medium-low heat until bottom and side are firm but top is still runny, about 7 minutes. Broil until frittata is golden and set, about 2 minutes.

Makes 4 to 6 servings.

Nutrients per serving:
Calories: 311.1
Carbohydrate: 4.2 g
Protein: 23.6 g
Fat: 21.9 g
Sodium: 633.5 mg