The Organization  MEF Directors & Staff  Profiling Farmers  Supply Management: A Short History  Becoming an Egg Farmer  Unregistered Egg Farmer  Registered Egg Farmer  Farm to Table  Making the Grade  Care & Quality  Specialty Egg Products  Egg Prices  Quota Exchange  Video  Photo Gallery  Brochure  Commonly Asked Questions  Resources  Healthy Living  Egg Nutrition  Nutrition Video  Recipe Collection  Recipe Booklets  Food Handling  Egg Nutrition  Egg Cookery  Buying Eggs  Egg Allergies  Types of Eggs  Processed Eggs   Select Appetizers Breakfast, Brunch & Main Entrées Desserts Kid-Friendly Learn How to Make It! Downloadable Recipe Booklets    Recipes Recipe CollectionAppetizers Spinach Appetizers Click photo to enlarge. Ingredients: 4 tbsp (60 mL) butter 3 eggs 1 cup (250 mL) all-purpose flour 1 cup (250 mL) 2% milk 1 tsp (5 mL) salt 1 tsp (5 mL) baking powder 1 lb. (500 g) Edam cheese, grated 1-10 oz (280 g) bags of spinach, rinsed and chopped   Instructions: Preheat oven to 350°F (180°C). Melt the butter in a 9 x 13-inch (23 cm x 33 cm) pan in the oven. Beat eggs well. Add flour, milk, salt, baking powder and grated cheese. Squeeze as much water from the raw spinach as possible. Add to above mixture and blend well. Pour into prepared pan. Bake for 35 minutes. Allow the cooked mixture to stand for approximately 45 minutes before cutting. This dish may be cooked ahead and reheated before serving. Makes 32 servings. Nutrients per serving: Calories: 96.7 Protein: 5.5 g Carbohydrate: 4.2 g Fat: 6.5 g
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