The Organization  MEF Directors & Staff  Profiling Farmers  Supply Management: A Short History  Becoming an Egg Farmer  Unregistered Egg Farmer  Registered Egg Farmer  Farm to Table  Making the Grade  Care & Quality  Specialty Egg Products  Egg Prices  Quota Exchange  Video  Photo Gallery  Brochure  Commonly Asked Questions  Resources  Healthy Living  Egg Nutrition  Nutrition Video  Recipe Collection  Recipe Booklets  Food Handling  Egg Nutrition  Egg Cookery  Buying Eggs  Egg Allergies  Types of Eggs  Processed Eggs   Select Appetizers Breakfast, Brunch & Main Entrées Desserts Kid-Friendly Learn How to Make It! Downloadable Recipe Booklets    Recipes Recipe CollectionAppetizers Chile Rellenos Squares Click photo to enlarge. Ingredients: 3 cups (750 mL) grated Monterey Jack cheese 1 (3-oz/75 g) can chopped green chiles, drained 4 large eggs, beaten   Instructions: Sprinkle cheese and chiles evenly onto the bottom of a greased 8-inch square pan. Pour eggs on top of cheese mixture and bake for 1 hour. Cook for 5 minutes - cut into 1-inch squares. Serve warm or cold. Makes 64 squares. Nutrients per serving: Calories: 50.9 Carbohydrate: 0.2g Fat: 4.0g Protein: 3.4 g Sodium: 83.6 mg
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